Questions, Answered.

K90 is an AI-assisted 90-day transformation system that combines curated training systems, personalized program matching, Head Coach approval, workout tracking, macro tracking, food logging, progress tracking, and community.

No. AI helps K90 analyze information, summarize data, and assist with recommendations. The training system uses curated K90 programming rules and approved program structures. For coached K90 members, the Head Coach reviews and approves the final program and major coaching changes before they become active.

For The K90, your Head Coach personally reviews and approves your program before it becomes active — and reviews major changes going forward.

K90 Mini members build and edit their own program directly. The K90 members can request a change, which your Head Coach reviews before anything is updated.

K90 Mini is the self-directed way to use K90: you build your own workouts and K90 tracks them, along with macros, food logging, and progress — for a one-time payment.

No. K90 Mini is a one-time payment, not a recurring subscription.

Yes. K90 Match includes programming for beginners through advanced lifters.

Yes. K90 includes sport-specific and hybrid programming for supported sports, including basketball.

Hybrid programming combines approved training systems — for example, physique training and basketball performance — into one program. It's available for supported goals and sports.

K90 Season 01 is a 90-day leaderboard competition, launching in the Philippines first, ranked on consistency, progress, and execution. Official rules will be published before registration opens.

K90 Mini is a one-time payment with nothing to cancel. The K90 plan you choose runs for the length you selected.

K90 is Philippines-first. Availability elsewhere will be announced when it's ready.